Lactate Threshold Testing
Train at the right intensities. Race with a plan.
Accurately set training zones with heart rate and power — and calculate a race pace for your events.
LT1
Aerobic threshold
LT2
Anaerobic threshold
Zones
HR + power
The test
What is lactate threshold testing?
Lactate appears in the blood during moderate to high intensity exercise. This test maps the relationship between intensity and blood lactate — so you know exactly where your engines switch.
01
Lactate Threshold 1
where blood lactate begins to rise above resting levels
02
Lactate Threshold 2
where blood lactate rises rapidly due to increased anaerobic metabolism
What you leave with
Zones, race pace, no guesswork
If you train with power or heart rate, this is the most accurate way to make every minute count. Take it before a serious block — then race with a pace that isn’t a guess.
01
Training zones
heart rate and power you can trust
02
Race pace
calculated for your specific events
03
Better sessions
intensity matched to your physiology
Who it’s for
Built for amateur athletes
You’re not “not good enough” for lab testing. You’re time-crunched — and that’s exactly why the numbers matter.
Pros can waste hours and still get fitter. You can’t. We target your available training time to your physiology, and walk you through results you can implement the same week.
Next step
Stop guessing your zones
In short
The key points
Short on time? This is the bit that matters.
- 01
Identifies LT1 and LT2 from blood lactate vs intensity
- 02
Sets accurate heart-rate and power training zones
- 03
Can calculate a race pace for your events
- 04
Most accurate way to train if you use power or HR zones
- 05
Ideal before any serious training block
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Next step
Stop guessing your zones
Book a lactate threshold test before your next serious training block.