Performance Lab
Test. Understand.
Go faster.
Professional physiology testing and coaching for amateur athletes — so every hour you train actually counts.
01
Test
VO2, lactate and sweat — real numbers, not FTP guesswork.
02
Understand
A physiologist walks you through results you can use.
03
Perform
Train and race with zones and plans built around you.
Physiology testing
Know your numbers
Three tests that turn guesswork into training you can trust — designed for riders with real lives, not pro-level volume.
O₂ · Max oxygen uptake
VO2 Max Testing
Know the size of your aerobic engine.
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LT1 · Aerobic threshold
Lactate Threshold Testing
Train at the right intensities. Race with a plan.
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15× · Sodium variation
Sweat Testing
About 45 minutes. No blood test. No treadmill. Extremely accurate.
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Proven in the real world
The same approach behind a Guinness World Record
Physiology-led testing and coaching helped Leigh Timmis set the record for greatest distance cycled in 7 days — and it works just as hard for time-crunched amateurs.
Coaching
Train with a plan that fits your life
Cycling and triathlon coaching from the same team that runs the lab — physiology first, junk miles last.
Next step
Ready to find your numbers?
Book a lab session or coaching package and train with certainty.