Cycling Coaching

Professional support for amateur athletes.

Physiology-based coaching for time-crunched athletes — maximal improvements from the training time you actually have.

29%

LT gain (athlete yr 1)

7-day distance record

£109

From / month

The approach

Maximise the hours you actually have

Unless you’re a pro, you don’t have 20–30 hours a week. Most uncoached riders waste the majority of their time on the bike — they improve, but slowly.

We specialise in time-crunched athletes. We don’t pile on volume you can’t handle. Every minute is aimed at your goals — built around family, work and life.

Physiology-led

zones from real testing, not FTP guesswork

Time-crunched

plans that fit real life

In-person or remote

testing protocols either way

Cycling coaching and performance testing

Proof

A tried and tested approach

Physiology doesn’t lie. Our team used this method with Leigh Timmis, who took the world record for the greatest distance cycled in 7 days.

We’re not all world-record holders. Here’s a rider who added 29% to their lactate threshold in year one:

“I was looking to make improvements in my training. After a little research I fell on using UKBF Performance Lab. After finishing my first year using them I have noticed massive changes in my performance. The most interesting thing to me has been noticing how the testing and training together gives a better picture of where your body is at, and that just simply doing an FTP test every month or so isn’t giving a realistic picture. The sessions I have been set have always been achievable and with good communication with my coach, I have managed to fit this in around two jobs and a young family.”